
My daughter plays a sport in college, and summer conditioning is required for the team to be ready for the upcoming season. One of her teammates was visiting her this past August, and I went with them for a morning workout. I watched as they conducted timed sprints. There were 25 fairly long sprints, each having a timed goal. In between each sprint, there was an allotted time of “recovery.” This consisted of resting time to catch their breath, as well as to send blood and oxygen to their muscles. Then they would sprint again. This went on forever.
